{"id":1615,"date":"2023-07-20T16:04:37","date_gmt":"2023-07-20T14:04:37","guid":{"rendered":"https:\/\/www.multibox.sk\/clanky\/?p=1615"},"modified":"2023-07-20T16:04:41","modified_gmt":"2023-07-20T14:04:41","slug":"co-su-to-flavonoidy-a-ako-dokazu-posilnit-vasu-imunitu","status":"publish","type":"post","link":"https:\/\/www.multibox.sk\/clanky\/co-su-to-flavonoidy-a-ako-dokazu-posilnit-vasu-imunitu\/","title":{"rendered":"\u010co s\u00fa to\u00a0flavonoidy a\u00a0ako dok\u00e1\u017eu posilni\u0165 va\u0161u imunitu?"},"content":{"rendered":"\n

Chcete posilni\u0165 svoju imunitu alebo pr\u00e1ve bojujete s ochoren\u00edm imunitn\u00e9ho syst\u00e9mu \u010di oslabenou imunitou po chorobe, napr\u00edklad po korone? V takom pr\u00edpade by ste mali siahnu\u0165 po flavonoidoch<\/em>. Flavonoidy<\/strong> posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m. V pr\u00edpade napadnutia tela v\u00edrusom, v\u010faka nim dok\u00e1\u017ee imunitn\u00fd syst\u00e9m ve\u013emi r\u00fdchlo zareagova\u0165.<\/p>\n\n\n

\n
\"flavonoidy\"
Illustration of healthy eating concept<\/figcaption><\/figure><\/div>\n\n\n

Flavonoidy \u2013 u\u017e ste po\u010duli o ich posil\u0148uj\u00facich \u00fa\u010dinkoch na imunitu?<\/h2>\n\n\n\n

Flavonoidy<\/strong> s\u00fa skupinou polyfenolov\u00fdch l\u00e1tok. Z\u00edska\u0165 ich m\u00f4\u017eete z ovocia<\/a> a zeleniny, nako\u013eko s\u00fa naj\u00fa\u010dinnej\u0161\u00edm vo\u013ene dostupn\u00fdm rastlinn\u00fd antioxidantom. V ovoc\u00ed a zelenine sa vyskytuj\u00fa v ni\u017e\u0161\u00edch mno\u017estv\u00e1ch. Pri pravidelnej konzum\u00e1cii \u010derstv\u00e9ho ovocia, zeleniny alebo \u010derstv\u00fdch \u0161tiav ich telo dok\u00e1\u017ee spr\u00e1vne zu\u017eitkova\u0165. Aj preto je pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava z\u00e1kladom dobrej imunity.<\/p>\n\n\n\n

Pre na\u0161tartovanie imunitn\u00e9ho syst\u00e9mu<\/a> alebo pre jeho podporu je vhodn\u00e9 siahnu\u0165 po flavonoidoch<\/em> v koncentrovanej\u0161ej forme, v podobe v\u00fd\u017eivov\u00fdch doplnkoch<\/a>. Rovnako pri chorobe alebo pri prekon\u00e1van\u00ed pochorobn\u00fdch stavov, napr\u00edklad pri ochoren\u00ed na covid-19 alebo po jeho prekonan\u00ed, je vhodn\u00e9 u\u017e\u00edva\u0165 flavonoidy<\/strong> pravidelne a v zv\u00fd\u0161en\u00fdch d\u00e1vkach. D\u00f4le\u017eit\u00e9 je samozrejme siahnu\u0165 po kvalitn\u00fdch flavonoidoch<\/em>.<\/p>\n\n\n\n

Blahodarn\u00e9 \u00fa\u010dinky flavonoidov na zdravie a imunitu<\/h2>\n\n\n\n

Flavonoidy<\/strong> \u2013 Quercetin<\/a> a Taxifolin p\u00f4sobia na \u013eudsk\u00fd organizmus blahodarne. Maj\u00fa vysok\u00e9 protiz\u00e1palov\u00e9, antivirotick\u00e9, antioxida\u010dn\u00e9, antifibrotick\u00e9 a prebiotick\u00e9 \u00fa\u010dinky. Pri ochoren\u00ed je vhodn\u00e9 ich za\u010da\u0165 u\u017e\u00edva\u0165 \u010d\u00edm sk\u00f4r \u2013 najlep\u0161ie okam\u017eite pri spozorovan\u00ed prv\u00fdch pr\u00edznakov ochorenia.<\/p>\n\n\n\n

Flavonoidy<\/em> s\u00fa \u00fa\u010dinn\u00fdmi pr\u00edrodn\u00fdmi l\u00e1tkami, ktor\u00e9 zvy\u0161uj\u00fa pevnos\u0165 a priepustnos\u0165 ciev. Taktie\u017e zabra\u0148uj\u00fa tvorbe krvn\u00fdch zrazen\u00edn a normalizuj\u00fa krvn\u00fd tlak. Vhodn\u00e9 s\u00fa aj na \u00fapravu cholesterolu a na pre\u010distenie ciev. Podporuj\u00fa \u010dinnos\u0165 srdca a obehov\u00e9ho syst\u00e9mu. Ochra\u0148uj\u00fa bunky srdca pred r\u00fdchlym starnut\u00edm.<\/p>\n\n\n\n

Flavonoidy<\/strong> podporuj\u00fa aj \u010dinnos\u0165 mozgu – chr\u00e1nia ho pred r\u00f4znymi neuro-degenerat\u00edvnymi ochoreniami, zlep\u0161uj\u00fa pam\u00e4\u0165 aj kognit\u00edvne funkcie. Navy\u0161e, podporuj\u00fa zdrav\u00fa mikrofl\u00f3ru a podporuj\u00fa spr\u00e1vnu funkciu \u010driev.  Menova\u0165 by bolo mo\u017en\u00e9 mno\u017estvo \u010fal\u0161\u00edch priazniv\u00fdch \u00fa\u010dinkov flavonoidov<\/em>. Pre podporenie imunity a celkov\u00e9ho zdravia <\/a>s\u00fa v\u00fd\u017eivov\u00fdm doplnkom \u010d\u00edslo jeden.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chcete posilni\u0165 svoju imunitu alebo pr\u00e1ve bojujete s ochoren\u00edm imunitn\u00e9ho syst\u00e9mu \u010di oslabenou imunitou po chorobe, [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":1618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/1615"}],"collection":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":2,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1619,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/1615\/revisions\/1619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/tags?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}