{"id":2376,"date":"2025-04-03T10:13:47","date_gmt":"2025-04-03T08:13:47","guid":{"rendered":"https:\/\/www.multibox.sk\/clanky\/?p=2376"},"modified":"2025-03-17T10:14:04","modified_gmt":"2025-03-17T09:14:04","slug":"horolezecky-kurz-prvy-krok-k-dobrodruzstvu-v-horach","status":"publish","type":"post","link":"https:\/\/www.multibox.sk\/clanky\/horolezecky-kurz-prvy-krok-k-dobrodruzstvu-v-horach\/","title":{"rendered":"Horolezeck\u00fd kurz \u2013 prv\u00fd krok k dobrodru\u017estvu v hor\u00e1ch"},"content":{"rendered":"\n

\u010cl\u00e1nok v skratke:<\/strong><\/p>\n\n\n\n

Lezenie v hor\u00e1ch si vy\u017eaduje techniku, silu aj odvahu.<\/strong><\/p>\n\n\n\n

Horolezeck\u00fd kurz v\u00e1s nau\u010d\u00ed pracova\u0165 s lanom, isten\u00edm a pohybom v n\u00e1ro\u010dnom ter\u00e9ne.<\/strong><\/p>\n\n\n\n

Pod veden\u00edm sk\u00fasen\u00fdch in\u0161truktorov z\u00edskate potrebn\u00e9 zru\u010dnosti na bezpe\u010dn\u00e9 lezenie.<\/strong><\/p>\n\n\n\n

Kurz je vhodn\u00fd pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch.<\/strong><\/p>\n\n\n

\n
\"horolezeck\u00fd<\/figure>\n<\/div>\n\n\n

Ak chcete zdol\u00e1va\u0165 horsk\u00e9 \u0161t\u00edty a skaln\u00e9 mas\u00edvy, horolezeck\u00fd kurz<\/a> je pre v\u00e1s ide\u00e1lnou vo\u013ebou. Nau\u010d\u00edte sa pracova\u0165 s lezeckou v\u00fdstrojou, spr\u00e1vne isti\u0165 partnera a efekt\u00edvne sa pohybova\u0165 v r\u00f4znych typoch ter\u00e9nu. Horolezeck\u00fd kurz<\/strong> v\u00e1m otvor\u00ed dvere do sveta \u0161portov\u00e9ho aj vysokohorsk\u00e9ho lezenia.<\/p>\n\n\n\n

\nhttps:\/\/www.horolezecka-skola-james.sk\/image\/T\/430\/250\/i\/gallery\/079\/000\/96.jpg\n<\/div><\/figure>\n\n\n\n

Pre\u010do absolvova\u0165 horolezeck\u00fd kurz?<\/h2>\n\n\n\n

\u2714\ufe0f osvojenie si z\u00e1kladn\u00fdch aj pokro\u010dil\u00fdch lezeck\u00fdch techn\u00edk,<\/p>\n\n\n\n

\u2714\ufe0f spr\u00e1vne istenie a z\u00e1chrann\u00e9 postupy v horskom ter\u00e9ne,<\/p>\n\n\n\n

\u2714\ufe0f budovanie fyzickej kond\u00edcie a psychickej odolnosti,<\/p>\n\n\n\n

\u2714\ufe0f praktick\u00e1 pr\u00edprava na zdol\u00e1vanie n\u00e1ro\u010dn\u00fdch ciest.<\/p>\n\n\n\n

Ak s lezen\u00edm len za\u010d\u00ednate, vhodn\u00fdm \u0161tartom m\u00f4\u017ee by\u0165 kurz lezenia pre za\u010diato\u010dn\u00edkov<\/a>, kde sa nau\u010d\u00edte \u00fapln\u00e9 z\u00e1klady v bezpe\u010dnom prostred\u00ed.<\/p>\n\n\n\n

\u010co v\u0161etko v\u00e1s \u010dak\u00e1 na horolezeckom kurze?<\/h2>\n\n\n\n

Horolezeck\u00fd kurz<\/em> sa zameriava na u\u010denie sa spr\u00e1vneho pou\u017e\u00edvania karab\u00edn, l\u00e1n a istiacich pom\u00f4cok. Sk\u00fasen\u00ed in\u0161truktori v\u00e1m vysvetlia techniky pohybu v skalnom ter\u00e9ne, n\u00e1cvik z\u00e1chrany a z\u00e1kladn\u00e9 pravidl\u00e1 bezpe\u010dnosti.<\/p>\n\n\n\n

Horolezeck\u00fd kurz<\/strong> (lezeck\u00fd kurz) zah\u0155\u0148a:<\/p>\n\n\n\n

\u2714\ufe0f v\u00fdstupov\u00e9 a zostupov\u00e9 techniky v r\u00f4znych podmienkach,<\/p>\n\n\n\n

\u2714\ufe0f n\u00e1cvik pr\u00e1ce s lezeck\u00fdm materi\u00e1lom a uzlami,<\/p>\n\n\n\n

\u2714\ufe0f z\u00e1chrann\u00e9 postupy pri p\u00e1de alebo zlyhan\u00ed v\u00fdstroja,<\/p>\n\n\n\n

\u2714\ufe0f istenie a spr\u00e1vne pl\u00e1novanie v\u00fdstupu.<\/p>\n\n\n\n

Pre t\u00fdch, ktor\u00ed chc\u00fa posun\u00fa\u0165 svoje schopnosti e\u0161te \u010falej, je vhodn\u00fd aj kurz na v\u00fd\u0161kov\u00e9 pr\u00e1ce<\/a>, ktor\u00fd pripravuje na lezenie v n\u00e1ro\u010dn\u00fdch pracovn\u00fdch podmienkach.<\/p>\n\n\n\n

Ako sa pripravi\u0165 na horolezeck\u00fd kurz?<\/h2>\n\n\n\n

Spr\u00e1vna pr\u00edprava v\u00e1m pom\u00f4\u017ee zvl\u00e1dnu\u0165 horolezeck\u00fd kurz<\/em> efekt\u00edvnej\u0161ie. Pred za\u010dat\u00edm kurzu odpor\u00fa\u010dame venova\u0165 sa silov\u00e9mu tr\u00e9ningu, ktor\u00fd posiln\u00ed ruky, nohy a jadro tela. D\u00f4le\u017eit\u00e9 je tie\u017e obozn\u00e1mi\u0165 sa so z\u00e1kladn\u00fdmi pravidlami lezenia a bezpe\u010dnostn\u00fdmi z\u00e1sadami.<\/p>\n\n\n\n

Ak m\u00e1te z\u00e1ujem o \u0161portov\u00e9 skaln\u00e9 lezenie v menej exponovanom prostred\u00ed, m\u00f4\u017ee by\u0165 pre v\u00e1s vhodnej\u0161\u00ed kurz lezenia na skal<\/a>\u00e1<\/a>ch<\/a>, kde si osvoj\u00edte techniky potrebn\u00e9 na \u0161portov\u00e9 lezenie.<\/p>\n\n\n\n

Horolezeck\u00fd kurz \u2013 cesta k adrenal\u00ednu a bezpe\u010dn\u00e9mu lezeniu<\/h2>\n\n\n\n

Lezenie v hor\u00e1ch nie je len o sile, ale aj o spr\u00e1vnej technike a psychickej odolnosti. Horolezeck\u00fd kurz<\/strong> v\u00e1m pom\u00f4\u017ee zvl\u00e1dnu\u0165 z\u00e1klady a priprav\u00ed v\u00e1s na \u010fal\u0161ie dobrodru\u017estv\u00e1 v skaln\u00fdch sten\u00e1ch a horsk\u00fdch mas\u00edvoch.<\/p>\n\n\n\n

L\u00e1kaj\u00fa v\u00e1s hory \u010di lezenie po skal\u00e1ch? Horolezeck\u00e1 \u0161kola JAMES pon\u00faka metodick\u00e9 kurzy zameran\u00e9 na skaln\u00e9 lezenie a horolezectvo. Kompletn\u00fa ponuku kurzov a bli\u017e\u0161ie inform\u00e1cie o \u0161kole n\u00e1jdete na str\u00e1nke horolezecka-skola-james.sk.<\/p>\n\n\n\n

Pre\u010d\u00edtajte si tie\u017e:<\/p>\n\n\n\n