{"id":2982,"date":"2025-11-02T08:56:21","date_gmt":"2025-11-02T07:56:21","guid":{"rendered":"https:\/\/www.multibox.sk\/clanky\/?p=2982"},"modified":"2025-10-12T08:59:20","modified_gmt":"2025-10-12T06:59:20","slug":"cchi-kung-kurz-navrat-k-rovnovahe-a-vitalnej-energii","status":"publish","type":"post","link":"https:\/\/www.multibox.sk\/clanky\/cchi-kung-kurz-navrat-k-rovnovahe-a-vitalnej-energii\/","title":{"rendered":"\u010cchi-kung kurz \u2013 n\u00e1vrat k rovnov\u00e1he a vit\u00e1lnej energii"},"content":{"rendered":"\n

\u010cl\u00e1nok v skratke:<\/strong><\/p>\n\n\n\n

\u010cchi-kung kurz prin\u00e1\u0161a \u00fa\u010dinn\u00fd sp\u00f4sob, ako prepoji\u0165 telo, myse\u013e a energiu v jeden celok.
Pom\u00e1ha z\u00edska\u0165 pokoj, silu a rovnov\u00e1hu, ktor\u00e9 s\u00fa z\u00e1kladom zdravia a vn\u00fatornej harm\u00f3nie.<\/strong><\/p>\n\n\n

\n
\"\u010cchi-kung<\/figure><\/div>\n\n\n

Pr\u00e1ve \u010cchi-kung<\/a> <\/a>kurz<\/a> je cestou k hlb\u0161iemu poznaniu seba a k obnoveniu \u017eivotnej energie. Umenie \u010cchi-kung poch\u00e1dza z \u010c\u00edny a jeho princ\u00edpy s\u00fa zalo\u017een\u00e9 na vedomom d\u00fdchan\u00ed, plynulom pohybe a s\u00fastredenej pozornosti. Ka\u017ed\u00fd pohyb m\u00e1 svoj v\u00fdznam a cie\u013e \u2013 obnovi\u0165 tok energie v tele, posilni\u0165 vn\u00fatorn\u00e9 org\u00e1ny a stabilizova\u0165 myse\u013e. V dne\u0161nom upon\u00e1h\u013eanom svete prin\u00e1\u0161a t\u00e1to starod\u00e1vna prax schopnos\u0165 spomali\u0165, z\u00edska\u0165 nadh\u013ead a vr\u00e1ti\u0165 sa k prirodzenej harm\u00f3nii tela i ducha.<\/p>\n\n\n\n

\u010cchi-kung kurz \u2013 prepojenie pohybu, dychu a vn\u00fatornej rovnov\u00e1hy<\/h2>\n\n\n\n

New You prin\u00e1\u0161a \u010cchi-kung kurz<\/em> ako s\u00fa\u010das\u0165 komplexn\u00e9ho programu pre du\u0161evn\u00e9 zdravie, vitalitu a osobn\u00fd rozvoj. Kurz vedie sk\u00fasen\u00e1 lektorka Be\u00e1ta Lipt\u00e1kov\u00e1, ktor\u00e1 sa zameriava na energetick\u00fd mentoring, well-being psychol\u00f3giu a pr\u00e1cu s vn\u00fatornou energiou. Ka\u017ed\u00e9 stretnutie je navrhnut\u00e9 tak, aby \u00fa\u010dastn\u00edci pochopili princ\u00edpy pr\u00e1ce s energiou \u201e\u010dchi\u201c, nau\u010dili sa ju vedome usmer\u0148ova\u0165 a vyu\u017e\u00edva\u0165 v ka\u017edodennom \u017eivote.<\/p>\n\n\n\n

Cvi\u010denia v r\u00e1mci\u00a0\u010cchi-kung kurzu<\/strong>\u00a0posil\u0148uj\u00fa d\u00fdchac\u00ed syst\u00e9m, zlep\u0161uj\u00fa cirkul\u00e1ciu energie a uvo\u013e\u0148uj\u00fa nap\u00e4tie z tela. T\u00fdm podporuj\u00fa regener\u00e1ciu organizmu, pom\u00e1haj\u00fa pri zvl\u00e1dan\u00ed stresu a zvy\u0161uj\u00fa odolnos\u0165 vo\u010di psychick\u00e9mu pre\u0165a\u017eeniu. Program vych\u00e1dza z filozofie spomalenia \u2013 aby \u010dlovek mohol znovu c\u00edti\u0165, vn\u00edma\u0165 a \u017ei\u0165 vedome. New You (Nov\u00e9 Ty) ako centrum pre spokojnej\u0161iu myse\u013e sp\u00e1ja tradi\u010dn\u00e9 techniky s modern\u00fdmi princ\u00edpmi energetickej psychol\u00f3gie. Kurzy s\u00fa vhodn\u00e9 pre v\u0161etky vekov\u00e9 kateg\u00f3rie a nevy\u017eaduj\u00fa predch\u00e1dzaj\u00face sk\u00fasenosti. V prostred\u00ed harm\u00f3nie a d\u00f4very sa ka\u017ed\u00fd \u00fa\u010dastn\u00edk u\u010d\u00ed, ako spr\u00e1vne d\u00fdcha\u0165, uvo\u013eni\u0165 sa a necha\u0165 energiu vo\u013ene pr\u00fadi\u0165. Okrem \u010cchi-kung cvi\u010den\u00ed pon\u00fakame aj\u00a0medi<\/a>t<\/a>\u00e1ciu na ka\u017ed\u00fd de\u0148<\/a>, ktor\u00e1 dop\u013a\u0148a vn\u00fatorn\u00fd pokoj a napom\u00e1ha k e\u0161te hlb\u0161iemu vn\u00edmaniu seba sam\u00e9ho. V kombin\u00e1cii s\u00a0osobn\u00fdm kou\u010dingom<\/a>\u00a0doch\u00e1dza k aktiv\u00e1cii zmien v myslen\u00ed a \u017eivotnom nastaven\u00ed.<\/p>\n\n\n\n

Cesta k nov\u00e9mu ja a vn\u00fatornej sile<\/h2>\n\n\n\n

Filozofia projektu New You stoj\u00ed na my\u0161lienke, \u017ee aby sme mohli r\u00e1s\u0165, mus\u00edme spomali\u0165. \u010cchi-kung kurz<\/em> pon\u00faka presne tento priestor \u2013 priestor pre dych, pohyb a uvedomenie. Pomocou jednoduch\u00fdch, no \u00fa\u010dinn\u00fdch cvi\u010den\u00ed sa telo pre\u010dis\u0165uje, myse\u013e sa upokojuje a energia sa navracia do rovnov\u00e1hy. V\u010faka pravideln\u00e9mu cvi\u010deniu sa obnovuje koncentr\u00e1cia, emo\u010dn\u00e1 stabilita a vn\u00fatorn\u00e1 sila, ktor\u00e1 \u010dloveka pos\u00fava k \u201enov\u00e9mu ja\u201c.<\/p>\n\n\n\n

New You vytv\u00e1ra komunitu \u013eud\u00ed, ktor\u00ed h\u013eadaj\u00fa harm\u00f3niu, pokoj a hlb\u0161\u00ed zmysel \u017eivota. Na\u0161e kurzy s\u00fa veden\u00e9 v atmosf\u00e9re prijatia a pochopenia, \u010d\u00edm podporuj\u00fa osobn\u00fd rast aj du\u0161evn\u00fa pohodu. Sp\u00e1jame tradi\u010dn\u00e9 poznatky o energii so s\u00fa\u010dasn\u00fdmi poznatkami psychol\u00f3gie a well-beingu. Okrem kurzov \u010cchi-kung sa v na\u0161om centre venujeme aj t\u00e9mam ako\u00a0ment\u00e1lny kou\u010ding pre deti<\/a>,\u00a0vz\u0165ahov\u00fd kou\u010ding<\/a>\u00a0\u010di\u00a0biznis a t\u00edmov\u00fd kou\u010ding<\/a>, ktor\u00e9 pom\u00e1haj\u00fa vytv\u00e1ra\u0165 rovnov\u00e1hu v pracovnom aj osobnom \u017eivote. Na\u0161\u00edm cie\u013eom je podpori\u0165 \u013eud\u00ed, aby na\u0161li spokojnos\u0165, energiu a harm\u00f3niu v ka\u017edom aspekte svojho bytia.<\/p>\n\n\n\n

Pre\u010d\u00edtajte si tie\u017e:<\/p>\n\n\n\n

Biznis a t\u00edmov\u00fd kou\u010ding \u2013 pre\u010do by mal by\u0165 s\u00fa\u010das\u0165ou aj va\u0161ej firmy<\/a><\/p>\n\n\n\n

Vz\u0165ahov\u00fd kou\u010ding \u2013 cesta k lep\u0161\u00edm vz\u0165ahom<\/a><\/p>\n\n\n\n

Medit\u00e1cia na ka\u017ed\u00fd de\u0148 \u2013 mal\u00fd krok k ve\u013ekej zmene<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cl\u00e1nok v skratke: \u010cchi-kung kurz prin\u00e1\u0161a \u00fa\u010dinn\u00fd sp\u00f4sob, ako prepoji\u0165 telo, myse\u013e a energiu v [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/2982"}],"collection":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/comments?post=2982"}],"version-history":[{"count":1,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":2984,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/2982\/revisions\/2984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/media?parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/categories?post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/tags?post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}