{"id":3137,"date":"2026-02-01T09:49:23","date_gmt":"2026-02-01T08:49:23","guid":{"rendered":"https:\/\/www.multibox.sk\/clanky\/?p=3137"},"modified":"2026-01-07T09:52:29","modified_gmt":"2026-01-07T08:52:29","slug":"kurz-horolezectva-pevny-zaklad-pre-bezpecne-lezenie","status":"publish","type":"post","link":"https:\/\/www.multibox.sk\/clanky\/kurz-horolezectva-pevny-zaklad-pre-bezpecne-lezenie\/","title":{"rendered":"Kurz horolezectva: pevn\u00fd z\u00e1klad pre bezpe\u010dn\u00e9 lezenie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u010cl\u00e1nok v skratke:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kurz horolezectva je vstupenkou do sveta sk\u00e1l a h\u00f4r.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pom\u00f4\u017ee v\u00e1m osvoji\u0165 si bezpe\u010dn\u00e9 lezenie, spr\u00e1vne istenie aj z\u00e1kladn\u00fa metodiku.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vhodn\u00e9 pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov aj mierne pokro\u010dil\u00fdch.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"962\" src=\"https:\/\/www.multibox.sk\/clanky\/wp-content\/uploads\/2026\/01\/kurz_horolezectva-1024x962.jpg\" alt=\"Kurz horolezectva\" class=\"wp-image-3138\" srcset=\"https:\/\/www.multibox.sk\/clanky\/wp-content\/uploads\/2026\/01\/kurz_horolezectva-1024x962.jpg 1024w, https:\/\/www.multibox.sk\/clanky\/wp-content\/uploads\/2026\/01\/kurz_horolezectva-300x282.jpg 300w, https:\/\/www.multibox.sk\/clanky\/wp-content\/uploads\/2026\/01\/kurz_horolezectva-768x722.jpg 768w, https:\/\/www.multibox.sk\/clanky\/wp-content\/uploads\/2026\/01\/kurz_horolezectva-80x75.jpg 80w, https:\/\/www.multibox.sk\/clanky\/wp-content\/uploads\/2026\/01\/kurz_horolezectva-480x451.jpg 480w, https:\/\/www.multibox.sk\/clanky\/wp-content\/uploads\/2026\/01\/kurz_horolezectva.jpg 1277w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ak t\u00fa\u017eite liez\u0165 po skal\u00e1ch s istotou a bezpe\u010dne, ide\u00e1lnym \u0161tartom je pr\u00e1ve <a href=\"https:\/\/www.horolezecka-skola-james.sk\/kurzy.prihlasovanie\/metodicke.kurzy.skalne.lezenie.a.horolezectvo\" target=\"_blank\" rel=\"noreferrer noopener\">kurz horolezectva<\/a>. V\u010faka sk\u00fasen\u00fdm in\u0161truktorom si osvoj\u00edte nielen pohyb po skale, ale aj spr\u00e1vne istenie, viazanie uzlov a z\u00e1klady pl\u00e1novania t\u00far.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co v\u00e1s \u010dak\u00e1 na kurze horolezectva?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das nieko\u013ek\u00fdch intenz\u00edvnych dn\u00ed sa nau\u010d\u00edte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pracova\u0165 s horolezeck\u00fdm v\u00fdstrojom (sed\u00e1k, lano, karab\u00edny, prilba),<\/li>\n\n\n\n<li>nav\u00e4zova\u0165 sa na lano a isti\u0165 partnera,<\/li>\n\n\n\n<li>zvl\u00e1dnu\u0165 techniku pohybu po skale,<\/li>\n\n\n\n<li>\u010d\u00edta\u0165 ter\u00e9n a rie\u0161i\u0165 lezeck\u00e9 probl\u00e9my,<\/li>\n\n\n\n<li>z\u00e1kladn\u00e9 pravidl\u00e1 spr\u00e1vania sa na skal\u00e1ch a v hor\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kurz horolezectva<\/strong> prebieha v men\u0161\u00edch skupin\u00e1ch, \u010do umo\u017e\u0148uje individu\u00e1lny pr\u00edstup. V\u00fdcvik ved\u00fa sk\u00fasen\u00ed in\u0161truktori s bohatou praxou a medzin\u00e1rodn\u00fdmi certifik\u00e1tmi. Z\u00edskate nielen praktick\u00e9 zru\u010dnosti, ale aj sebavedomie potrebn\u00e9 na samostatn\u00e9 lezenie. Nau\u010d\u00edte sa predch\u00e1dza\u0165 rizik\u00e1m a reagova\u0165 na ne\u010dakan\u00e9 situ\u00e1cie. Kurz horolezectva z\u00e1rove\u0148 pon\u00faka priestor na zdie\u013eanie sk\u00fasenost\u00ed s \u010fal\u0161\u00edmi lezcami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre koho je kurz horolezectva vhodn\u00fd?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kurz horolezectva<\/em> je ide\u00e1lny pre v\u0161etk\u00fdch, ktor\u00ed to myslia s lezen\u00edm v\u00e1\u017ene. <a href=\"https:\/\/www.horolezecka-skola-james.sk\/kurzy.prihlasovanie\/metodicke.kurzy.lahke.horolezectvo\" target=\"_blank\" rel=\"noreferrer noopener\">Kurz lezenia pre za\u010diato\u010dn\u00edkov<\/a> je ide\u00e1lny pre \u00fapln\u00fdch nov\u00e1\u010dikov \u2013 nemus\u00edte ma\u0165 \u017eiadne predch\u00e1dzaj\u00face sk\u00fasenosti. Nau\u010d\u00edte sa v\u0161etko od z\u00e1kladov. Pre t\u00fdch, ktor\u00ed u\u017e maj\u00fa nie\u010do odlezen\u00e9, je vhodn\u00fd <a href=\"https:\/\/www.horolezecka-skola-james.sk\/kurzy.prihlasovanie\" target=\"_blank\" rel=\"noreferrer noopener\">lezeck\u00fd kurz<\/a> zameran\u00fd na zlep\u0161enie techniky, istenia a pohybu vo viacd\u013a\u017ekov\u00fdch cest\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do absolvova\u0165 kurz horolezectva?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lezenie so sebou prin\u00e1\u0161a rizik\u00e1. Tie v\u0161ak m\u00f4\u017eete minimalizova\u0165 v\u010faka spr\u00e1vnemu tr\u00e9ningu. <strong>Kurz horolezectva<\/strong> v\u00e1m poskytne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u00e1klady bezpe\u010dn\u00e9ho lezenia bez rizika \u00farazu,<\/li>\n\n\n\n<li>schopnos\u0165 rozpozna\u0165 nebezpe\u010denstv\u00e1 v ter\u00e9ne,<\/li>\n\n\n\n<li>lep\u0161ie pochopenie vlastn\u00fdch limitov,<\/li>\n\n\n\n<li>schopnos\u0165 efekt\u00edvne spolupracova\u0165 s lezeck\u00fdm partnerom,<\/li>\n\n\n\n<li>sebad\u00f4veru pri pohybe v pr\u00edrodnom ter\u00e9ne.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kurz horolezectva<\/em> je invest\u00edciou do va\u0161ej bezpe\u010dnosti a bud\u00facich z\u00e1\u017eitkov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u00fasenosti z praxe: kurz horolezectva aj ako pr\u00edprava na v\u00fd\u0161kov\u00e9 pr\u00e1ce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lezeck\u00fd tr\u00e9ning nie je len pre \u0161portovcov. Mnoh\u00e9 zru\u010dnosti, ktor\u00e9 z\u00edskate na horolezeckom kurze, vyu\u017eijete aj v profesii. Pr\u00edkladom je <a href=\"https:\/\/www.horolezecka-skola-james.sk\/kurzy.prihlasovanie\/praca.vo.vyskach\" target=\"_blank\" rel=\"noreferrer noopener\">kurz v\u00fd\u0161kov\u00e9 pr\u00e1ce<\/a>, kde s\u00fa horolezeck\u00e9 techniky z\u00e1kladom bezpe\u010dn\u00e9ho pohybu vo v\u00fd\u0161kach. \u010ci u\u017e ide o \u00fadr\u017ebu budov, mont\u00e1\u017ee, alebo rev\u00edzie na \u0165a\u017eko pr\u00edstupn\u00fdch miestach \u2013 dobr\u00fd kurz v\u00e1m m\u00f4\u017ee otvori\u0165 aj nov\u00e9 pracovn\u00e9 mo\u017enosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najjednoduch\u0161\u00ed sp\u00f4sob, ako za\u010da\u0165, je prihl\u00e1si\u0165 sa na <strong>kurz horolezectva<\/strong> cez Horolezeck\u00fa \u0161kolu JAMES. N\u00e1jdete tam preh\u013ead aktu\u00e1lnych term\u00ednov, lokal\u00edt aj odpor\u00fa\u010dan\u00fd v\u00fdstroj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010d\u00edtajte si tie\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/beseo.online\/kurz-lezenia-na-skalach-co-mozno-ocakavat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kurz lezenia na skal\u00e1ch: \u010do mo\u017eno o\u010dak\u00e1va\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wenetonline.sk\/kurz-lezenia-pre-zaciatocnikov-ako-idealny-start-do-sveta-lezenia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kurz lezenia pre za\u010diato\u010dn\u00edkov ako ide\u00e1lny \u0161tart do sveta lezenia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.zlatestranky.sk\/clanky\/72983840\/Kurz+na+v%C3%BD%C5%A1kov%C3%A9+pr%C3%A1ce+z%C3%A1klad+bezpe%C4%8Dnej+pr%C3%A1ce+nad+zemou\/?sectionName=%C5%A0koly\" target=\"_blank\" rel=\"noreferrer noopener\">Kurz na v\u00fd\u0161kov\u00e9 pr\u00e1ce: z\u00e1klad bezpe\u010dnej pr\u00e1ce <\/a><a href=\"https:\/\/www.zlatestranky.sk\/clanky\/72983840\/Kurz+na+v%C3%BD%C5%A1kov%C3%A9+pr%C3%A1ce+z%C3%A1klad+bezpe%C4%8Dnej+pr%C3%A1ce+nad+zemou\/?sectionName=%C5%A0koly\" target=\"_blank\" rel=\"noopener\">nad zemou<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u010cl\u00e1nok v skratke: Kurz horolezectva je vstupenkou do sveta sk\u00e1l a h\u00f4r. Pom\u00f4\u017ee v\u00e1m osvoji\u0165<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":3138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sluzby"],"public_preview_url":"https:\/\/www.multibox.sk\/clanky\/?p=3137&preview=1&_ppp=f52a23ec66","_links":{"self":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/comments?post=3137"}],"version-history":[{"count":1,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/3137\/revisions"}],"predecessor-version":[{"id":3139,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/posts\/3137\/revisions\/3139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/media\/3138"}],"wp:attachment":[{"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/media?parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/categories?post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.multibox.sk\/clanky\/wp-json\/wp\/v2\/tags?post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}